How to import or export Windows Address Book contacts to Microsoft Outlook?

Import Windows Address Book contacts to Microsoft Outlook

To import Windows Address Book contacts to Microsoft Outlook, first you have to export Windows Address Book contacts to vCard files. Refer to the link below for directions for exporting:
http://windows.microsoft.com/en-US/windows-vista/Import-export-or-change...

Then use vCard ImportExport application to import resulting vCard files to Microsoft Outlook.

Export Windows Address Book contacts to Microsoft Outlook

To export Microsoft Outlook contacts to Windows Address Book, use vCard ImportExport application.

Then import resulting files to Windows Address Book. Refer to the link below for directions for importing:
http://windows.microsoft.com/en-US/windows-vista/Import-export-or-change...